[Hyundaimihak Medical Aesthetic] good habits make healthy skin

Are there good habits which make healthy skin?

I want to have clean skin!

Regardless men and women, everyone wants to get clean skin.

Many people consider about skin such as blemish, acne, dead skin cell and etc.

It is right that skin is innate, but everyone can get clean skin through treatment.

Moreover, if one changes the whole living habits which are good for skin, one can gets great effect.

 

1. Intake enough water

The first good habit for healthy skin is to drink a lot of water.

Drinking a lot of water take good effects not only to skin, but also to body.

Moisture cream is also a good way, but drinking a lot of water is better.

2. Punctilious cleansing

The second good habit is punctilious cleansing.

Especially, we should cleanse and remove make-up more punctiliously.

At first, use cleansing oil or cream to do 1^st washing, and then use poem cleansing to do 2^nd wash.

And then, it can prevent bad wastes to collect in skin.

3. Intake fruits and vegetables.

One of good habits to make healthy skin is to intake many fruits and vegetables.

Various Vitamins which includes in fruits and vegetables help skin regenerate.

4. Sleep enough time, between 10 pm – 2am

Skin renews itself during 10pm – 2am. We should sleep during this time, and sleep 6-7 hours average every day.

 

5. Wear sun block

Ultraviolet rays a main reason to form skin aging and blemish.

Therefore, we must wear sun block when we go out to protect our skin from ultraviolet rays.

Until know, we study about habits to make healthy skin.

Of course, cosmetics and personal treatment are important, but if we change our daily living habits, we will get much greater effect.

Let’s start from today~!!^^

Hyundaimihak Medical Aesthetic. Skin care treatment. Aesthetics. Kpop star. Korean Boom. South Korea. Kpop. Kbeauty. Plastic surgery blog

                   

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